Waffle bites
List of ingredients (1 Person)
1 egg
1 tablespoon of Protein Drink Mix
2 tablespoons of chocolate Formula 1 (or flavor of your choice)
1/2 teaspoon of baking powder
A drop of milk of your choice
Preparation:
Mix all ingredients in a bowl and slowly add the milk until a homogeneous mixture is obtained.
Heat the waffles and grease them.
With a teaspoon, add small portions / bites to the waffle iron and cook.
To be enjoyed with berries.
Nutritional values per Person
16g carbohydrates 25g proteins 10g fats 259 kcal