Chia pudding
Ingredient List (1 Person)
200 ml of hot water
2 teaspoons of chia seeds
2 tablespoons of Protein Drink Mix
Preparation:
Soak the chia seeds in hot water for 5 minutes.
Add the Protein Drink Mix and blend everything.
Nutritional values per Person
7g carbohydrates 16g proteins 5g fat 147 kcal