Quick breakfast with 3 ingredients
List of ingredients (1 Piece)
1 banana
60g oat flakes
2 tablespoons of Formula 1 vanilla smoothie (or smoothie of your choice)
Topping:
3 tablespoons of natural soy yogurt
1 tablespoon of Protein Drink
Fruit / Berries Mix
Coconut Flakes / Coconut Nibs
Preparation:
Mash the banana with a fork.
Mix the smoothie and the oatmeal.
Roll out the dough into a 16 cm cake ring.
Bake in the oven and let cool afterwards (at 160 ° C for 15-20 minutes -> softer, at 180 ° C for 15-20 minutes -> crispier).
Mix the soy yogurt and Protein Drink Mix together (add a little water if necessary) until you get a creamy consistency.
Line the bottom of the pizza with yogurt.
Cover with fruit / berries and sprinkle with nuts / coconut flakes / coconut tips to taste.
The ingredients are enough for 1 pizza (1-2 people). Nutritional values without fruit.
Nutritional values per Piece
80g carbohydrates 34g proteins 8g fats 560 kcal