Vegetable goulash with cottage cheese
Ingredient List (2 People)
800g fresh vegetables of your choice or (frozen vegetable mix)
2 onions
2 tablespoons of olive oil
1 tablespoon of tomato paste
1 tsp sweet paprika powder
250ml vegetable broth (powdered or diced)
200g of ricotta
60g of peanuts
Spices: salt, black pepper, marjoram, basil
Preparation:
Cut the vegetables into small pieces.
Bring the water for the vegetable broth to a boil in the kettle.
Heat the olive oil in a saucepan.
Peel an onion and cut it into cubes.
Fry the vegetables and onion in hot oil for about 2 minutes over high heat.
Add the tomato paste and paprika powder and fry for one minute, stirring constantly.
Add the hot water and vegetable broth (quantity according to the preparation on the package label).
Season the vegetable goulash, cook for 3 minutes in a closed lid over high heat.
Meanwhile, roast the peanuts in a fat-free skillet.
Season the goulash and serve. Just before serving, add ricotta and peanuts.
Nutritional values per Person
20g carbohydrates 23g proteins 28g fats 424 kcal