Summer salad with chicken breast
High content of: vitamins A, C, B6, folic acid
Ingredient List (1 Person)
25 g of black currant
150 g of chicken breast fillet
sale iodato
pepper
1 red onion
1 tablespoon of olive oil
0.25 head of Lollo Biondo
2 tablespoons of raspberry vinegar
25 g rocket
0.25 bunch of chives
Preparation:
Rinse the fillet well, dry well.
Fry in hot oil for 5 minutes per side
Add salt and pepper
Cut the onions into rings
Rinse salads, shake dry, pinch in small pieces
Cut the chives
Berry rinse
Remove the meat, cut into small pieces
Roast the currants briefly in the frying fat
Add a dash of raspberry vinegar
Arrange the ingredients, sprinkle with the dressing and sprinkle with chives
Nutritional values per Person
9g carbohydrates 39g proteins 16g fats 350 kcal