Lava Cake Muffin
List of ingredients (3 Pieces)
1 egg
6 dates
½ TL baking powder
2 teaspoons of cocoa (without sugar)
2 tablespoons of Proteindrinkmix
100ml of milk of your choice
6 pieces of dark chocolate ( min.70 %)
Preparation:
Break the egg. Leave the dates to soak in the egg and milk.
Mix the baking powder, cocoa and Proteindrinkmix.
Mix the dates, egg, milk mixture with a universal chopper.
Fill everything in a bowl.
Grease 3 silicone molds very well with spray / oil (very important step!)
Divide half of the dough into the molds.
Place 2 pieces of dark chocolate overlap in the center of each dough.
Pour the rest of the pastry over the chocolate.
Bake at 160 degrees for about 25 minutes.
Nutritional values per Piece
21g carbohydrates 9g proteins 9g fats 201 kcal