Mug Cake

List of ingredients (1 Person)

2 tablespoons Chocolate Formula 1

1 tablespoon of Protein Drink Mix

6 tablespoons of milk of your choice

1 egg

Preparation:

Mix all the ingredients.

Grease a fireproof cup.

Pour the batter into the cup and cook in the microwave for 2.5 - 3 minutes or in the oven at 180 ° C for 20 minutes.

Nutritional values ​​per Person

26g protein 260 kcal