Wrap (low carb)
Ingredient List (2 People)
For pasta:
100 g quark
1 egg
100 g of grated cheese
1 tablespoon of flax seeds
Filling at will
Preparation:
Beat the ingredients of the dough and spread them on a baking sheet. Bake at 180 ° C for 15-20 minutes until golden brown.
The filling can be shaped as desired.
Zb salad, tuna, corn or pieces of meat, salad, different types of bread. Vegetables or pure vegetarian: fry the vegetables in a pan with onion, salt and pepper and finally season with curry and turmeric and put everything in the wrapper.