Protein-rich fruit yogurt
Mmmmmmmmh! As a tip: Mix in 1 tablespoon of Proteindrinkmix Herbalife - it not only increases the protein content, but also tastes particularly delicious.
Ingredient List (1 Person)
100 g of lean curd 0.5%.
100 g of natural yogurt 1.5%.
200 g of fresh berries (strawberries, blackberries, blueberries, blueberries, to taste, ....)
1/2 teaspoon of honey
Preparation:
Mix the lean curd and natural yogurt.
Wash and dry the fresh berries and, if necessary, divide them into small pieces. Mix with honey and add to the low-fat natural yogurt mixture.
Nutritional values per Person
30g carbohydrates 24.4g proteins 6.5g fats 219 kcal