How many calories do I need?
What is my daily calorie intake and how many calories do I actually need per day?
These are questions that anyone who has ever cared about their health or weight has asked themselves many times in the past.
Well, when it comes to your well-being, knowing the answer is key! If you're consuming more calories than you need on a daily basis, you're bound to continue to gain weight year after year. This can lead to overweight, cardiovascular disease and even obesity. On the other hand, consuming too few calories can be dangerous. Depriving the body of essential nutrients, minerals and vitamins can easily lead to health problems in the future.
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