Weight control
To keep your weight stable you can replace the breakfast you normally eat with the formula 1 protein shake which will provide you with all the vitamins and minerals you need to face the day.
You can also enjoy a Herbalife tea which helps give you the energy to face the day.
Remember to have a mid-day snack. For the mid-day snack you can use Herbalife Protein Bars if available in your country or a healthy snack such as yogurt or fruit.
You can have lunch and dinner normally but without exaggerating with calories.
Daily program
Balanced breakfast with herbal infusion (Tea) and Formula1. You can add some fruit if you wish
Healthy snack with fruit, yogurt, Herbalife protein bar or more
Balanced lunch. You can choose what to eat, but without overdoing the calories
Healthy snack with fruit, yogurt, Herbalife protein bar or more
Balanced dinner. You can choose what to eat, but without overdoing the calories
