Lose weight
To lose weight you can replace the breakfast you normally eat with the formula 1 protein shake which will provide you with all the vitamins and minerals you need to face the day.
You can also enjoy a Herbalife tea which helps give you the energy to face the day.
We also recommend that you replace one of the main meals of the day with Formula 1 at your choice of lunch or dinner.
Remember to have a mid-day snack. For the mid-day snack you can use Herbalife Protein Bars if available in your country or a healthy snack such as yogurt or fruit. You can have a normal meal where you can choose what to eat but without exaggerating with calories.
Daily program
Balanced breakfast with herbal infusion (Tea) and Formula1. You can add some fruit if you wish
Healthy snack with fruit, yogurt, Herbalife protein bar or more
Balanced lunch with Formula1, Formula1 bars. In some countries, salty flavors are also available
Healthy snack with fruit, yogurt, Herbalife protein bar or more
Balanced dinner with free meal. You can choose what to eat, but without overdoing the calories
